NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

1 large egg

0.25 cup plain non-fat Greek yogurt

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 cup baby spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites, whole egg, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and slightly frothy.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 3

  Add the diced red bell pepper, green bell pepper, and red onion to the skillet, sautéing for 5-6 minutes until the vegetables are tender and slightly caramelized.

• 4

  Stir in the baby spinach and cook for 1 minute until just wilted.

• 5

  Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

• 6

  Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

• 7

  Once the eggs are nearly set but still moist, sprinkle the crumbled feta cheese over the top.

• 8

  Remove from heat immediately and serve while warm for the best texture.