Name: Grilled Citrus-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Citrus-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Zesty chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa and steamed broccoli for a bright, citrusy finish.

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NUTRITION

Protein

45.6g

Fat

8.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, olive oil, and a pinch of dried oregano in a small bowl.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.
4
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket until they are tender-crisp.
6
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.