Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with crispy roasted broccoli, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

45.2g

Fat

10.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan over medium-high heat.
2
Toss the broccoli florets with half the olive oil and a pinch of sea salt, then roast on a sheet pan for 15 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, the remaining olive oil, and a splash of lemon juice.
4
Grill the chicken for about 6 minutes per side until the internal temperature reaches 165°F and the outside is golden.
5
Warm the pre-cooked quinoa and fluff it with a fork, stirring in the remaining lemon juice for brightness.
6
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.