Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a velvety sweet potato mash and fresh steamed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

465kcal
Protein
47.1g
Fat
12.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

1/2 tsp Garlic Powder

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 10-12 minutes.

  • 2

    Season the chicken thighs evenly with garlic powder, salt, and black pepper.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

  • 4

    Steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 6

    Plate the seared chicken alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a velvety sweet potato mash and fresh steamed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

465kcal
Protein
47.1g
Fat
12.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

1/2 tsp Garlic Powder

1 wedge Fresh Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 10-12 minutes.

  • 2

    Season the chicken thighs evenly with garlic powder, salt, and black pepper.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

  • 4

    Steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 6

    Plate the seared chicken alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.