Cinnamon Chia Seed Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Chia Seed Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Cinnamon Chia Seed Pudding with Berries

Creamy chia seeds chilled with Greek yogurt and warm cinnamon, topped with vibrant, juicy berries for a refreshing and protein-packed start.

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NUTRITION

509kcal
Protein
57.7g
Fat
16.0g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Nonfat Greek yogurt

0.5 cup Unsweetened almond milk

1 scoop Vanilla protein powder

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tbsp Sliced almonds

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a large mason jar or bowl, vigorously whisk the Greek yogurt, almond milk, protein powder, cinnamon, vanilla, and sea salt until the mixture is velvety and free of powder clumps.

  • 2

    Add the chia seeds to the liquid base and stir thoroughly for about 60 seconds to prevent the seeds from settling and clumping at the bottom.

  • 3

    Seal the container and place it in the refrigerator for at least 4 hours, though letting it set overnight yields the thickest, most decadent texture.

  • 4

    Once set, remove from the fridge and give the pudding a final stir; if it is too thick, splash in a teaspoon of almond milk to reach your desired consistency.

  • 5

    Garnish the top with fresh blueberries and sliced almonds to add a bright pop of flavor and a necessary textural crunch.

Cinnamon Chia Seed Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Chia Seed Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Cinnamon Chia Seed Pudding with Berries

Creamy chia seeds chilled with Greek yogurt and warm cinnamon, topped with vibrant, juicy berries for a refreshing and protein-packed start.

NUTRITION

509kcal
Protein
57.7g
Fat
16.0g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Nonfat Greek yogurt

0.5 cup Unsweetened almond milk

1 scoop Vanilla protein powder

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tbsp Sliced almonds

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large mason jar or bowl, vigorously whisk the Greek yogurt, almond milk, protein powder, cinnamon, vanilla, and sea salt until the mixture is velvety and free of powder clumps.

  • 2

    Add the chia seeds to the liquid base and stir thoroughly for about 60 seconds to prevent the seeds from settling and clumping at the bottom.

  • 3

    Seal the container and place it in the refrigerator for at least 4 hours, though letting it set overnight yields the thickest, most decadent texture.

  • 4

    Once set, remove from the fridge and give the pudding a final stir; if it is too thick, splash in a teaspoon of almond milk to reach your desired consistency.

  • 5

    Garnish the top with fresh blueberries and sliced almonds to add a bright pop of flavor and a necessary textural crunch.