Name: High-Protein Cinnamon Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 3 tbsp Chia seeds; 2 tbsp Hemp hearts; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.25 cup Unsweetened almond milk; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cinnamon Chia Seed Pudding

Whisked Greek yogurt and chia seeds are infused with aromatic cinnamon for a velvety texture that provides a satisfying and nutrient-dense start to your day.

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NUTRITION

Protein

42.7g

Fat

19.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

3 tbsp Chia seeds

2 tbsp Hemp hearts

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 cup Unsweetened almond milk

0.13 tsp Sea salt

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PREPARATION

1
In a medium glass jar or bowl, combine the Greek yogurt, chia seeds, hemp hearts, and almond milk.
2
Stir in the ground cinnamon, vanilla extract, and sea salt until the mixture is smooth and well-incorporated.
3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to expand and thicken.
4
Before serving, give the pudding a vigorous stir to break up any clumps and achieve a consistent, creamy texture.
5
Enjoy chilled, topped with an extra dusting of cinnamon if desired.