Name: Warm Cinnamon Spice Mug Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 0.5 cup Liquid egg whites; 1 large Egg; 0.25 cup Almond flour; 1 tbsp Coconut sugar; 1 tsp Ghee; 1 tsp Ground cinnamon; 0.5 tsp Baking powder; 0.25 tsp Vanilla extract; 1 tbsp Chopped walnuts; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Spice Mug Bread

Microwaved almond flour and Greek yogurt bread infused with aromatic cinnamon and topped with crunchy walnuts for a cozy, protein-packed morning treat.

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NUTRITION

Protein

43.3g

Fat

28.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 large Egg

0.25 cup Almond flour

1 tbsp Coconut sugar

1 tsp Ghee

1 tsp Ground cinnamon

0.5 tsp Baking powder

0.25 tsp Vanilla extract

1 tbsp Chopped walnuts

1 pinch Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, liquid egg whites, and non-fat Greek yogurt until the mixture is completely smooth.
2
Stir in the almond flour, coconut sugar, ground cinnamon, baking powder, vanilla extract, and sea salt until no dry clumps remain.
3
Melt the ghee and fold it into the batter along with half of the chopped walnuts.
4
Place the mug in the microwave and cook on high for 2 to 3 minutes, or until the center is firm to the touch and the bread has risen significantly.
5
Allow the mug bread to cool for one minute, then top with the remaining chopped walnuts and an extra sprinkle of cinnamon before enjoying.