Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

12g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.
2
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
5
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave if needed.
7
Plate the brown rice and green beans, top with the seared salmon, and drizzle the entire dish with fresh lemon juice before serving.