Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

395kcal
Protein
34.7g
Fat
19g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, or serve it on the side of the hot scramble.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

395kcal
Protein
34.7g
Fat
19g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, or serve it on the side of the hot scramble.