Name: Nut Butter Yogurt Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole brown rice cakes; 1 cup nonfat plain Greek yogurt; 3 tbsp vanilla whey protein powder; 1 tbsp almond butter; 0.5 cup fresh blueberries; 1 tsp hemp hearts; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nut Butter Yogurt Rice Cakes

Crispy brown rice cakes topped with a creamy, protein-packed vanilla yogurt blend and a drizzle of nutty almond butter for a satisfyingly sweet crunch.

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NUTRITION

Protein

55.2g

Fat

12.4g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

2 whole brown rice cakes

1 cup nonfat plain Greek yogurt

3 tbsp vanilla whey protein powder

1 tbsp almond butter

0.5 cup fresh blueberries

1 tsp hemp hearts

0.25 tsp ground cinnamon

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is smooth and thick.
2
Place the rice cakes on a clean plate or cutting board.
3
Spread the yogurt mixture evenly across the top of both rice cakes.
4
Drizzle the almond butter over the yogurt layer; if the nut butter is too thick, microwave it for 10 seconds to make it pourable.
5
Top with fresh blueberries and a sprinkle of hemp hearts for a boost of texture and nutrients.
6
Serve immediately while the rice cakes are still crisp.