Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.25 cup Sliced carrots; 1 tbsp Tamari; 1 tbsp Honey; 1 tsp Fresh ginger; 1 whole Garlic clove; 1 tsp Toasted sesame oil; 1 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Sautéed chicken breast tossed in a savory tamari-ginger glaze, served over fluffy sesame-infused rice with crisp steamed broccoli.

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NUTRITION

Protein

51.0g

Fat

13.5g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.25 cup Sliced carrots

1 tbsp Tamari

1 tbsp Honey

1 tsp Fresh ginger

1 whole Garlic clove

1 tsp Toasted sesame oil

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6-8 minutes.
4
Pour the teriyaki glaze over the chicken and simmer for 2 minutes until the sauce thickens and coats the meat.
5
Steam the broccoli florets and sliced carrots until tender-crisp, about 4-5 minutes.
6
Toss the cooked jasmine rice with toasted sesame oil and sesame seeds in a separate bowl.
7
Plate the sesame rice, top with the glazed chicken, and serve with the steamed vegetables on the side.