Name: Fluffy Buttermilk Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen mixed berries; 1 tbsp Maple syrup; 0.5 cup Nonfat Greek yogurt; 0.5 cup Egg whites; 0.25 tsp Vanilla extract; 0.25 cup Oat flour; 15 gram Vanilla protein powder; 1 tbsp Ground flaxseed meal; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil

Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Griddled protein-rich pancakes made with Greek yogurt and oats, topped with a warm, bubbling berry compote for a bright morning meal.

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NUTRITION

Protein

55.1g

Fat

10.2g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen mixed berries

1 tbsp Maple syrup

0.5 cup Nonfat Greek yogurt

0.5 cup Egg whites

0.25 tsp Vanilla extract

0.25 cup Oat flour

15 gram Vanilla protein powder

1 tbsp Ground flaxseed meal

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Coconut oil

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PREPARATION

1
In a small saucepan, simmer the frozen berries and maple syrup over medium heat until they break down into a thick, bubbling compote.
2
In a large mixing bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is completely smooth.
3
Stir in the oat flour, protein powder, flaxseed meal, baking powder, and cinnamon, mixing until just combined without overworking the batter.
4
Lightly coat a non-stick griddle or large skillet with coconut oil and set over medium-low heat.
5
Scoop 0.25 cup portions of batter onto the hot surface, cooking until small bubbles appear and the edges look set.
6
Flip the pancakes carefully and cook for an additional 1 to 2 minutes until they are golden brown and fluffy.
7
Serve the pancakes immediately, topped with a generous spoonful of the warm berry compote.