Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 2 cloves Garlic; 1 tsp Rosemary; 1 tsp Thyme; 1 cup Broccoli; 1 cup Red bell pepper; 0.5 cup Carrots; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic rosemary and garlic alongside a vibrant medley of crisp-tender vegetables.

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NUTRITION

Protein

58.7g

Fat

21.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

1 tsp Rosemary

1 tsp Thyme

1 cup Broccoli

1 cup Red bell pepper

0.5 cup Carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
Slice the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and carrots into bite-sized pieces.
4
In a large mixing bowl, combine the chicken and vegetables with the olive oil, garlic, herbs, salt, and pepper.
5
Toss everything thoroughly until the chicken and produce are evenly coated in the oil and aromatics.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't too crowded.
7
Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are golden and tender.