Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

444kcal
Protein
44.8g
Fat
14.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    In a separate pan, heat the remaining olive oil and sauté minced garlic for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan with a small splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge for a bright finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

444kcal
Protein
44.8g
Fat
14.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    In a separate pan, heat the remaining olive oil and sauté minced garlic for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan with a small splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge for a bright finish.