Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 120g Mixed Berries (Blueberries, Raspberries, Blackberries); 5g Hemp Hearts

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh mixed berries and hemp hearts for a velvety finish.

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NUTRITION

Protein

33.1g

Fat

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

180g Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

120g Mixed Berries (Blueberries, Raspberries, Blackberries)

5g Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder to the yogurt, sifting it if necessary to prevent any lumps.
3
Whisk the mixture vigorously for 1-2 minutes until the protein powder is fully incorporated and the texture becomes light and airy.
4
If you prefer a sweeter mousse, stir in a drop of liquid monk fruit or stevia at this stage.
5
Transfer the protein mousse into a chilled serving bowl or glass.
6
Top the mousse with the mixed berries, ensuring they are evenly distributed.
7
Garnish with a sprinkle of hemp hearts for added texture and healthy fats.
8
Serve immediately or let it set in the refrigerator for 10 minutes for a firmer consistency.