Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

283kcal
Protein
33.2g
Fat
7.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Grilled Chicken Breast

0.33 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli with a fresh lemon wedge.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

283kcal
Protein
33.2g
Fat
7.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Grilled Chicken Breast

0.33 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli with a fresh lemon wedge.