Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 teaspoons Avocado Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and brown rice, topped with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

45.1g

Fat

20.8g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to the package directions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
In a separate skillet, heat the remaining half teaspoon of oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.
7
Plate the salmon over the brown rice and serve with the garlic green beans and a fresh lemon wedge.