Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with creamy avocado and sprouted grain toast for a satisfying crunch.

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NUTRITION

389kcal
Protein
34.1g
Fat
18.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice or mash the avocado onto the toast and serve alongside the warm scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with creamy avocado and sprouted grain toast for a satisfying crunch.

NUTRITION

389kcal
Protein
34.1g
Fat
18.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice or mash the avocado onto the toast and serve alongside the warm scramble.