Name: Avocado and Cucumber Salad with Seared Tuna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna steak; 0.25 whole avocado; 1 cup cucumber; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 tbsp lime juice; 0.5 tsp black sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Avocado and Cucumber Salad with Seared Tuna

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Cucumber Salad with Seared Tuna

Seared sesame-crusted tuna steak sliced over a crisp bed of cucumber and creamy avocado, finished with a savory tamari-ginger dressing.

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NUTRITION

Protein

33.3g

Fat

14.1g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna steak

0.25 whole avocado

1 cup cucumber

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 tbsp lime juice

0.5 tsp black sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt, black pepper, and black sesame seeds.
2
Heat a non-stick skillet over medium-high heat with half of the sesame oil.
3
Sear the tuna for about 1 minute per side for a rare center, then remove from heat and let rest for 2 minutes.
4
Whisk together the remaining sesame oil, tamari, grated fresh ginger, and lime juice in a small bowl until emulsified.
5
Dice the cucumber and avocado into bite-sized pieces and toss them gently in a bowl with half of the prepared dressing.
6
Slice the seared tuna into thin strips and arrange them over the cucumber and avocado salad.
7
Drizzle the remaining dressing over the tuna and serve immediately while the tuna is still warm.