Name: Orange Glazed Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.25 cup fresh orange juice; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 2 tsp avocado oil; 0.25 cup cooked white rice; 0.25 tsp sea salt; 0.25 tsp black pepper

Orange Glazed Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrusy orange glaze served over a light bed of fluffy white rice.

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NUTRITION

Protein

51.0g

Fat

15.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

2 tsp avocado oil

0.25 cup cooked white rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the fresh orange juice, tamari, honey, minced ginger, minced garlic, and arrowroot powder until smooth.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets to the pan with a splash of water, cover, and steam for 2 minutes until tender-crisp.
6
Pour the orange sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
7
Serve the orange chicken and broccoli immediately over the cooked white rice.