NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Egg whites

0.5 cup Bell peppers

0.25 cup Red onion

1 medium Whole wheat tortilla

2 tbsp Fresh salsa

1 tsp Avocado oil

PREPARATION

• 1

  In a small bowl, mix the ground turkey with dried sage, garlic powder, sea salt, and black pepper until well combined.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat. Add the seasoned turkey and cook, breaking it into small crumbles, until browned and cooked through.

• 3

  Add the diced bell peppers and red onion to the skillet with the turkey. Sauté for 3-4 minutes until the vegetables are tender-crisp.

• 4

  In a separate bowl, whisk together the whole egg and egg whites. Lower the skillet heat to medium and pour the eggs over the turkey and vegetable mixture.

• 5

  Gently scramble the eggs with the turkey and vegetables until just set and fluffy.

• 6

  Warm the tortilla in a separate dry pan or over an open flame for 30 seconds per side until pliable and slightly toasted.

• 7

  Place the egg and sausage mixture in the center of the warm tortilla, top with fresh salsa, fold in the sides, and roll tightly to serve.