Name: Chickpea and Avocado Salad with Tortilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned chickpeas; 5 oz Canned tuna in water; 0.25 whole Avocado; 0.5 cup Cucumber; 1 medium Carb balance tortilla; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh parsley

Chickpea and Avocado Salad with Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Avocado Salad with Tortilla

Mashed tuna and avocado combined with chickpeas and crisp cucumbers, served inside a toasted tortilla for a satisfyingly crunchy lunch.

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NUTRITION

Protein

47.5g

Fat

14.6g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned chickpeas

5 oz Canned tuna in water

0.25 whole Avocado

0.5 cup Cucumber

1 medium Carb balance tortilla

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh parsley

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PREPARATION

1
Rinse the canned chickpeas and drain the canned tuna thoroughly.
2
In a medium bowl, mash the avocado with a fork until mostly smooth.
3
Add the chickpeas, tuna, diced cucumber, lemon juice, sea salt, black pepper, and garlic powder to the bowl.
4
Stir the mixture until well combined and the avocado coats the other ingredients.
5
Warm the carb balance tortilla in a dry skillet over medium heat until slightly toasted.
6
Top the tortilla with the salad mixture and garnish with fresh parsley.