Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken wings; 0.5 tsp avocado oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 1 tsp sriracha; 0.5 cup non-fat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp onion powder; 2 medium celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Oven-roasted chicken wings tossed in a fiery BBQ glaze for a sticky, caramelized finish, served with a cooling Greek yogurt herb dip and crisp celery.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.2g

Fat

16.3g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tsp sriracha

0.5 cup non-fat Greek yogurt

0.5 tsp dried dill

0.5 tsp onion powder

2 medium celery stalks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for maximum airflow.
2
Pat wings dry with paper towels to ensure the skin becomes extra crispy.
3
Toss wings in a bowl with avocado oil, salt, pepper, garlic powder, and smoked paprika.
4
Arrange wings on the rack and bake for 35-40 minutes until golden and cooked through.
5
Whisk the sugar-free BBQ sauce and sriracha together in a large mixing bowl.
6
Combine Greek yogurt, dried dill, and onion powder in a small ramekin for the dip.
7
Transfer hot wings to the BBQ bowl and toss until every piece is thoroughly coated.
8
Serve the glazed wings alongside the chilled herb dip and fresh celery sticks.