NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp cayenne pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp honey

1 tsp coconut aminos

0.25 cup Greek yogurt

0.25 tsp dried dill

2 large celery stalks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly crispy.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Spread the wings in a single layer on the prepared baking sheet and roast for 35 to 40 minutes, flipping halfway through.

• 5

  While the wings roast, combine the tomato paste, apple cider vinegar, honey, coconut aminos, and cayenne pepper in a small saucepan over low heat.

• 6

  Whisk the sauce ingredients together and simmer for 5 minutes until the glaze has thickened and the flavors have melded.

• 7

  In a small bowl, stir together the Greek yogurt and dried dill to create a cooling herb dip.

• 8

  Once the wings are golden and crisp, remove them from the oven and toss them in the warm BBQ glaze.

• 9

  Serve the wings immediately alongside the fresh celery stalks and the creamy yogurt dipping sauce.