NUTRITION

SERVINGS

INGREDIENTS

1 cup fresh blueberries

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup rolled oats

1 tbsp chopped walnuts

1 tsp coconut oil

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp maple syrup

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a small oven-safe ramekin or baking dish, toss the fresh blueberries with half of the maple syrup.

• 3

  In a separate small bowl, combine the rolled oats, chopped walnuts, coconut oil, ground cinnamon, sea salt, and the remaining maple syrup, mixing until the texture is crumbly.

• 4

  Sprinkle the oat and walnut mixture evenly over the top of the blueberries.

• 5

  Bake for 15 to 20 minutes until the fruit is bubbling and the topping has turned a golden brown.

• 6

  While the crumble is baking, whisk the non-fat Greek yogurt and vanilla protein powder together in a bowl until the mixture is completely smooth and creamy.

• 7

  Remove the crumble from the oven and spoon it directly over the chilled protein yogurt to serve immediately while warm.