NUTRITION

SERVINGS

INGREDIENTS

1 medium apple

1 tsp ground cinnamon

1 tsp lemon juice

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

2 tbsp rolled oats

1 tbsp chopped walnuts

0.5 tsp vanilla extract

0.25 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) to ensure a perfectly even bake.

• 2

  Core and thinly slice the apple, then toss the pieces in a small baking dish with the lemon juice and half of the ground cinnamon.

• 3

  Bake the apples for 15 minutes until they are tender and the aromatic juices begin to bubble.

• 4

  While the apples bake, combine the rolled oats, chopped walnuts, sea salt, and the remaining cinnamon in a small bowl to create a rustic crumble.

• 5

  In a separate bowl, whisk together the nonfat Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is silky and completely smooth.

• 6

  Sprinkle the oat and walnut crumble over the softened apples and return to the oven for 5 minutes until the topping is toasted and fragrant.

• 7

  Spoon the warm baked apple mixture over the chilled protein yogurt base for a satisfying contrast of temperatures.