Name: Seared Chicken Breast with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 150 grams Green Beans; 1 teaspoon Olive Oil; 1/2 tablespoon Butter; 2 cloves Garlic

Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Pan-seared chicken breast served alongside garlic-scented green beans and nutty brown rice, finished with a touch of savory melted butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

15g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

150 grams Green Beans

1 teaspoon Olive Oil

1/2 tablespoon Butter

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt and pepper on both sides.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
4
While the chicken cooks, steam the green beans until they are bright green and tender-crisp.
5
In a small pan, melt the butter over medium heat and sauté the minced garlic until fragrant.
6
Toss the steamed green beans in the garlic butter and season with a pinch of salt.
7
Serve the seared chicken alongside the garlic green beans and the warm brown rice.