YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Pan-seared wild salmon served with creamy mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
8.5 oz Wild Atlantic Salmon
150 grams Sweet Potato, peeled and cubed
100 grams Fresh Green Beans, trimmed
1 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
Pinch of Sea Salt and Black Pepper
PREPARATION
Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking until fork-tender.
Drain the potatoes and mash them thoroughly, seasoning with a pinch of sea salt until smooth and creamy.
Steam the green beans over boiling water for 5 to 7 minutes until they reach a vibrant green, crisp-tender texture.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
Plate the salmon alongside the mashed sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.