Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with slices of buttery avocado.

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NUTRITION

475kcal
Protein
39.9g
Fat
30.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook the eggs until they are fully set and fluffy.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with slices of buttery avocado.

NUTRITION

475kcal
Protein
39.9g
Fat
30.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook the eggs until they are fully set and fluffy.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.