Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
52.4g
Fat
17.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

150g Sweet Potato

2 cups Broccoli florets

2 tsp Avocado Oil

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of salt, then spread them on the baking sheet and roast for 20 minutes until the edges are crispy.

  • 3

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 4

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water if needed to reach a creamy consistency.

  • 5

    Season the sirloin steak with garlic powder, salt, and pepper.

  • 6

    Heat the remaining teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced beef alongside the sweet potato mash and roasted broccoli.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a sprinkle of flaky sea salt.

NUTRITION

546kcal
Protein
52.4g
Fat
17.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

150g Sweet Potato

2 cups Broccoli florets

2 tsp Avocado Oil

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of salt, then spread them on the baking sheet and roast for 20 minutes until the edges are crispy.

  • 3

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 4

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water if needed to reach a creamy consistency.

  • 5

    Season the sirloin steak with garlic powder, salt, and pepper.

  • 6

    Heat the remaining teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced beef alongside the sweet potato mash and roasted broccoli.