Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

469kcal
Protein
40.7g
Fat
20.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

100g Asparagus spears

2 tsp Avocado Oil

0.5 Lemon

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Trim the woody ends off the asparagus and add them to the baking sheet with the sweet potatoes, drizzling with the remaining teaspoon of oil.

  • 5

    Roast the vegetables for another 10 minutes until the asparagus is tender and the potatoes are golden.

  • 6

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 8

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 9

    Serve the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

469kcal
Protein
40.7g
Fat
20.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

100g Asparagus spears

2 tsp Avocado Oil

0.5 Lemon

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Trim the woody ends off the asparagus and add them to the baking sheet with the sweet potatoes, drizzling with the remaining teaspoon of oil.

  • 5

    Roast the vegetables for another 10 minutes until the asparagus is tender and the potatoes are golden.

  • 6

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 8

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 9

    Serve the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.