Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with fresh mixed berries, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

41.7g

Fat

8.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
Select a tall glass or a mason jar and spoon half of the protein-yogurt mixture into the bottom to create the first layer.
3
Top the yogurt layer with half of the mixed berries and a light sprinkle of chia seeds.
4
Add the remaining yogurt mixture on top of the berries, smoothing it out with the back of a spoon.
5
Layer on the rest of the berries and the remaining chia seeds.
6
Finish the parfait by scattering the slivered almonds over the top for a satisfyingly toasted crunch.