NUTRITION

SERVINGS

INGREDIENTS

5.1 ounces Wild Atlantic Salmon Fillet

110 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 pinch Sea Salt and Black Pepper

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes then boil in a pot of water for 10 to 12 minutes until tender.

• 2

  Place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to create a golden crust.

• 6

  Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

• 7

  Drain the sweet potatoes and mash them with a fork until smooth adding a small splash of cooking water if needed for texture.

• 8

  Arrange the seared salmon on a plate next to the sweet potato mash and green beans then finish with a fresh squeeze of lemon juice.