Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are oven-roasted and tossed in a zesty, citrus-infused glaze for a vibrant and healthy takeout alternative.

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NUTRITION

Protein

52.5g

Fat

11.4g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.5 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Place the chicken and broccoli florets on the baking sheet, drizzle with sesame oil, and roast for 15-18 minutes until the chicken is cooked through.
4
While roasting, combine the orange juice, coconut aminos, rice vinegar, grated ginger, minced garlic, and arrowroot powder in a small saucepan over medium heat.
5
Whisk the sauce constantly for 2-3 minutes until it simmers and thickens into a glossy glaze.
6
Remove the chicken and broccoli from the oven, transfer to a bowl, and toss thoroughly with the warm orange glaze.
7
Serve the glazed chicken and broccoli immediately over a bed of fluffy cooked brown rice.