Name: Ground Beef and Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 1 cup Gold potatoes; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Avocado oil; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Potato Hash

Sautéed lean ground beef and crispy golden potatoes tossed with vibrant bell peppers and onions for a savory, nutrient-dense meal.

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NUTRITION

Protein

46.3g

Fat

27.0g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1 cup Gold potatoes

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the avocado oil in a large cast-iron skillet over medium-high heat.
2
Add the diced gold potatoes in a single layer and cook for 8-10 minutes, stirring occasionally, until they are tender and develop a crispy golden crust.
3
Push the potatoes to one side of the skillet and add the ground beef and diced yellow onions to the other side.
4
Break the beef apart with a wooden spoon and cook until browned and the onions have softened.
5
Stir in the diced red bell peppers, garlic powder, smoked paprika, sea salt, and black pepper.
6
Continue cooking for 3-4 minutes until the peppers are tender-crisp and all ingredients are well combined.
7
Remove the skillet from the heat and garnish with fresh chopped parsley before serving hot.