Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

427kcal
Protein
48.5g
Fat
17.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Flank steak

2 cup Broccoli florets

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.5 tbsp Coconut aminos

0.5 cup Cauliflower rice

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-tenderize them.

  • 6

    Return the beef to the pan, pour in the sauce mixture, and toss constantly for 1 minute until the sauce thickens and coats everything beautifully.

  • 7

    In a separate small pan, quickly sauté the cauliflower rice until heated through and slightly softened.

  • 8

    Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

NUTRITION

427kcal
Protein
48.5g
Fat
17.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Flank steak

2 cup Broccoli florets

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.5 tbsp Coconut aminos

0.5 cup Cauliflower rice

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-tenderize them.

  • 6

    Return the beef to the pan, pour in the sauce mixture, and toss constantly for 1 minute until the sauce thickens and coats everything beautifully.

  • 7

    In a separate small pan, quickly sauté the cauliflower rice until heated through and slightly softened.

  • 8

    Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.