Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Atlantic Salmon; 0.4 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

52.6g

Fat

20.6g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through and flakes easily.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff with a fork.
7
Plate the salmon alongside the rice and asparagus, then drizzle the entire dish with fresh lemon juice before serving.