Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 scoop Whey Protein Isolate; 1 cup Mixed Berries; 0.5 cup Cauliflower Rice; 1 teaspoon Chia Seeds; 1 teaspoon Vanilla Extract; 1 teaspoon Almond Butter

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein blended with steamed cauliflower for a thick, creamy mousse topped with juicy mixed berries and toasted chia seeds.

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NUTRITION

Protein

52.3g

Fat

6.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 scoop Whey Protein Isolate

1 cup Mixed Berries

0.5 cup Cauliflower Rice

1 teaspoon Chia Seeds

1 teaspoon Vanilla Extract

1 teaspoon Almond Butter

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PREPARATION

1
Steam the cauliflower rice until very tender and allow it to cool completely in the refrigerator
2
Place the cooled cauliflower, Greek yogurt, protein powder, and vanilla extract into a high-speed blender
3
Process the mixture on high until it reaches a completely smooth and light mousse consistency
4
Transfer the mousse to a chilled bowl and gently fold in half of the mixed berries
5
Top the dish with the remaining berries, a drizzle of almond butter, and a sprinkle of toasted chia seeds
6
Let the mousse set in the fridge for at least ten minutes before enjoying