Name: Seared Salmon with Herbed Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon chopped Fresh Parsley

Seared Salmon with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Steamed Asparagus

Pan-seared salmon served over brown rice tossed with fresh herbs, paired with tender steamed asparagus and a bright, zesty finish.

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NUTRITION

Protein

31.1g

Fat

27.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.
5
Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until vibrant green and tender.
6
Toss the warm cooked brown rice with the remaining olive oil, fresh parsley, and lemon juice.
7
Plate the salmon alongside the herbed rice and asparagus, finishing with an extra squeeze of lemon.