Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 oz feta cheese; 2 cups fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Sautéed spinach and creamy feta baked with farm-fresh eggs and egg whites for a protein-packed dish featuring a velvety texture.

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NUTRITION

Protein

45.5g

Fat

27.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz feta cheese

2 cups fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin.
2
Heat the extra virgin olive oil in a skillet over medium heat and add the fresh spinach, sautéing until just wilted.
3
In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Spread the sautéed spinach evenly across the bottom of the prepared baking dish.
5
Pour the egg mixture over the spinach and sprinkle the crumbled feta cheese and red pepper flakes on top.
6
Place the dish in the oven and bake for 18 to 22 minutes, or until the eggs are set and the top is slightly golden.
7
Let the dish cool for a few minutes before serving to allow the flavors to meld.