Name: Baked Eggs with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 1 cup fresh spinach; 1 slice sourdough bread; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sourdough Toast

Silky eggs baked over a bed of creamy cottage cheese and fresh spinach, served with a piece of crisp, golden sourdough toast for a satisfying crunch.

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NUTRITION

Protein

50.7g

Fat

21.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 cup fresh spinach

1 slice sourdough bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe ramekin or individual baking dish with the extra virgin olive oil.
3
Place the fresh spinach in the bottom of the dish and spread the low-fat cottage cheese evenly over the leaves.
4
Pour the egg whites over the cottage cheese layer, then carefully crack the 3 large eggs on top, ensuring the yolks remain whole.
5
Season the top with sea salt, black pepper, and red pepper flakes for a gentle heat.
6
Bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks are still slightly soft.
7
While the eggs are in the oven, toast the sourdough slice until it is golden and firm.
8
Remove the baking dish from the oven and serve immediately alongside the warm sourdough toast.