Name: Dragon Fruit Mango Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen dragon fruit cubes; 0.5 cup frozen mango chunks; 1 cup unsweetened almond milk; 1 tbsp hemp hearts; 1 cup fresh baby spinach; 1 tsp fresh lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dragon Fruit Mango Protein Smoothie

Blended with frozen dragon fruit and tropical mango, this vibrant smoothie has a refreshingly creamy texture that powers you through the day.

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NUTRITION

Protein

46.3g

Fat

9.4g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen dragon fruit cubes

0.5 cup frozen mango chunks

1 cup unsweetened almond milk

1 tbsp hemp hearts

1 cup fresh baby spinach

1 tsp fresh lime juice

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PREPARATION

1
Place the unsweetened almond milk and non-fat Greek yogurt into the blender container first to ensure a smooth consistency.
2
Add the vanilla protein powder, hemp hearts, and fresh baby spinach to the liquid base.
3
Top with the frozen dragon fruit cubes, frozen mango chunks, and fresh lime juice.
4
Secure the lid and blend on high speed for approximately 60 seconds until the mixture is velvety and bright pink.
5
Pour the smoothie into a tall chilled glass and serve immediately for the best texture.