Grilled Tempeh Steaks with Steamed Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Steamed Broccoli and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Steamed Broccoli and Edamame Mash

Savory tempeh steaks marinated in coconut aminos and grilled until charred, served with a zesty edamame mash and tender steamed broccoli.

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NUTRITION

486kcal
Protein
46.1g
Fat
22.6g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Tempeh

0.5 cup Shelled Edamame

1.5 cups Broccoli Florets

1 tablespoon Nutritional Yeast

1 tablespoon Coconut Aminos

1 teaspoon Lemon Juice

1 clove Fresh Garlic

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PREPARATION

  • 1

    Slice the tempeh into thick steaks and marinate in coconut aminos for 10 minutes.

  • 2

    Heat a grill pan over medium-high heat and cook the tempeh steaks for 4-5 minutes per side until charred.

  • 3

    Steam the broccoli florets in a steamer basket for 5-6 minutes until tender-crisp.

  • 4

    Boil or steam the edamame until soft, then mash with nutritional yeast, lemon juice, and minced garlic until creamy.

  • 5

    Plate the grilled tempeh alongside the edamame mash and steamed broccoli.

Grilled Tempeh Steaks with Steamed Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Steamed Broccoli and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Steamed Broccoli and Edamame Mash

Savory tempeh steaks marinated in coconut aminos and grilled until charred, served with a zesty edamame mash and tender steamed broccoli.

NUTRITION

486kcal
Protein
46.1g
Fat
22.6g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Tempeh

0.5 cup Shelled Edamame

1.5 cups Broccoli Florets

1 tablespoon Nutritional Yeast

1 tablespoon Coconut Aminos

1 teaspoon Lemon Juice

1 clove Fresh Garlic

PREPARATION

  • 1

    Slice the tempeh into thick steaks and marinate in coconut aminos for 10 minutes.

  • 2

    Heat a grill pan over medium-high heat and cook the tempeh steaks for 4-5 minutes per side until charred.

  • 3

    Steam the broccoli florets in a steamer basket for 5-6 minutes until tender-crisp.

  • 4

    Boil or steam the edamame until soft, then mash with nutritional yeast, lemon juice, and minced garlic until creamy.

  • 5

    Plate the grilled tempeh alongside the edamame mash and steamed broccoli.