Name: Cottage Cheese and Berry Protein Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/8 cups 2% Lowfat Cottage Cheese; 1 cup Frozen Mixed Berries; 2 tablespoons Shelled Hemp Seeds

Cottage Cheese and Berry Protein Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Smoothie Bowl with Hemp Seeds

A thick, whipped smoothie bowl made with creamy cottage cheese and frozen mixed berries, topped with nutty hemp seeds for a satisfying crunch.

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NUTRITION

Protein

35.2g

Fat

15.8g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 1/8 cups 2% Lowfat Cottage Cheese

1 cup Frozen Mixed Berries

2 tablespoons Shelled Hemp Seeds

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PREPARATION

1
Place the cottage cheese and half of the frozen mixed berries into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and has a thick, whipped consistency similar to frozen yogurt.
3
Spoon the whipped cottage cheese mixture into a chilled bowl.
4
Garnish with the remaining frozen berries and sprinkle the hemp seeds over the top for a nutty, satisfying crunch.