Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Blueberries; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

46.5g

Fat

6.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Blueberries

1 tbsp Hemp Hearts

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder until the mixture is smooth and creamy.
2
Wash and pat dry the fresh blueberries.
3
In a tall glass or bowl, layer half of the protein yogurt mixture into the bottom.
4
Add a layer of the fresh berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the hemp hearts on top for a nutty finish.