Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside tender roasted sweet potato cubes for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
38.0g
Fat
13.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.6 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and edges are golden.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 7

    Pour the egg whites into the skillet and season with black pepper, scrambling gently until the whites are set and fluffy.

  • 8

    Serve the scramble immediately with the roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside tender roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

417kcal
Protein
38.0g
Fat
13.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.6 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and edges are golden.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 7

    Pour the egg whites into the skillet and season with black pepper, scrambling gently until the whites are set and fluffy.

  • 8

    Serve the scramble immediately with the roasted sweet potatoes on the side.