Name: Seared Tuna Poke Bowl with Brown Rice and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ahi Tuna; 1/2 cup cooked Brown Rice; 1/3 cup shelled Edamame; 1 tbsp Gluten-Free Tamari; 1 tsp Toasted Sesame Oil; 1/2 cup sliced Cucumber; 2 sliced Radishes; 1 tsp Sesame Seeds; 1 tbsp sliced Green Onions

Seared Tuna Poke Bowl with Brown Rice and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Brown Rice and Edamame

Sesame-crusted ahi tuna seared to perfection and served over warm brown rice with shelled edamame, finished with a drizzle of savory toasted sesame oil.

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NUTRITION

Protein

42.9g

Fat

10.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/3 cup shelled Edamame

1 tbsp Gluten-Free Tamari

1 tsp Toasted Sesame Oil

1/2 cup sliced Cucumber

2 sliced Radishes

1 tsp Sesame Seeds

1 tbsp sliced Green Onions

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside to keep warm.
2
Steam the shelled edamame until tender, then drain and set aside.
3
Pat the ahi tuna dry with a paper towel and season lightly with salt and pepper.
4
Heat a non-stick skillet over high heat and sear the tuna for approximately 45-60 seconds per side until a golden crust forms but the center remains pink.
5
Remove the tuna from the heat and slice into thin strips or cubes.
6
In a small bowl, whisk together the tamari and toasted sesame oil.
7
Assemble the bowl by placing the warm brown rice at the base, followed by the seared tuna, edamame, cucumber, and radishes.
8
Drizzle the tamari-sesame dressing over the bowl and garnish with green onions and sesame seeds.