Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 2.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with tender steamed asparagus, finished with a bright and zesty lemon garnish.

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NUTRITION

Protein

44.7g

Fat

27.5g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until fork-tender, then drain thoroughly.
2
Steam the asparagus for 3-5 minutes until bright green and crisp-tender.
3
Mash the cauliflower with minced garlic and Greek yogurt until smooth and seasoned to taste.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 4-5 minutes per side until the center is flaky.
6
Serve the salmon over the cauliflower mash with the asparagus on the side.