Name: Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1/2 cup Fresh Strawberries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tsp Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Whisked non-fat Greek yogurt and vanilla protein layered with fresh berries, then topped with hemp hearts and almonds for a satisfying crunch.

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NUTRITION

Protein

41.8g

Fat

10.6g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

1/2 cup Fresh Strawberries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

1 tsp Honey

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is completely smooth.
3
Stir in the honey to add a touch of natural sweetness.
4
Spoon half of the yogurt mixture into the bottom of a glass or mason jar.
5
Add a layer of sliced strawberries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the strawberries.
7
Finish the parfait by sprinkling the hemp hearts and sliced almonds on top for a nutty, toasted crunch.