Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-garlic grilled chicken served over a bed of fluffy quinoa with oven-roasted broccoli florets featuring perfectly charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

11.4g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing it into strips.
7
Warm the pre-cooked quinoa if necessary and fluff with a fork.
8
Plate the quinoa and top with the sliced grilled chicken and roasted broccoli.